This post was originally drafted in early March. I chose to keep the original content (i.e. thoughts/feelings/emotions) written at the time & in addition, have provided a brief update on where I am now, after implementing the below action steps I've set for myself. My intention in writing this post was in hopefulness that it would hold me accountable for the progress I intend to continue…
Like many of us can relate to, 2020 wreaked havoc on my physical/emotional/mental well-being. I mentioned in a previous post last month that I’m focusing heavily on my 2021 resolution intentions and I’m proud to say I’ve continued making it a priority (only 2 months in, but still!) With our wedding 9 months out & Summer fast approaching even sooner, there’s no doubt I’m actively thinking…
In last week's post, I briefly shared my January Intentions of getting my health & wellness back on track. Along with weekly exercise, in my effort of kicking 2020 bad habits to the curb, I've been focusing on small additions to my everyday routine outside of the gym - starting with the simplest of changes with how I take my coffee & new ways I spend…
Since moving back to the suburbs, I’ve been taking advantage of as many outdoors runs possible before the weather turned to full-time tundra. Now that we’re in December, the frost on my car windshield each morning has proven the cold is officially here to stay for the next 2.5 months – joy… I know many of you have found refuge in outdoor exercise since the start…
This post is sponsored by Babbleboxx. As always, all opinions are 100% my own. Now more than ever, I’m putting an emphasis on maintaining my health & well-being, both physically & mentally. The last 40+ days have been incredibly draining for me; from balancing all the emotional ups & downs, feeling super motivated to suddenly lethargic & low, one day hopeful then pessimistic the next. I’m…
