If you’ve been following my fitness journey this year, then you’re familiar with my routine of taking an intense HIIT class in the city, 30/60/90, roughly 2-3x a week. I understand this particular workout isn’t ideal for everyone. However, I do know what a majority of us are trying to get or maintain with our chosen workouts during these colder months, especially before the holidays –…
I’m very fortunate to be able to live a short distance from NYC to my home state of New Jersey – 50 minutes by ferry, 1 hour by car, or 1.5 hours by train. During the summer months, I spend almost every weekend at the beach just one mile from my house. It’s truly an incredible thing to be able to make such quick trips back…
If you’re like me, you need a good mix of pump-up jams to keep motivation & energy high before and during workouts – especially at 6am. I’m not someone who makes curated playlists made of 20 or less songs; I add everything to 1 of the 3 playlists I have, & yes I blame it on my music ADD. So instead of sharing my 100+ song…
I’m someone who suffers from an overactive, anxiety-driven mind. With a demanding job and an unpredictable schedule, it would be shocking if I didn’t constantly feel the need to be working on something. But like all jobs, there’s a high level of potential to have a mental breakdown when overwhelmed & overworked. And trust me, I’ve been there…it’s debilitating. Over the years I’ve learned that in…
⇥ Leggings: CW-X | Sports Bra: Fabletics (similar here & here) | Sneakers: Nike ⇥ Smart Watch: Apple + Nike Sports Band | Headband: Nike … Back in my middle & high school years, I ran track and absolutely loved it. Still to this day, I love having the ability to run outside during the spring, summer, and early fall seasons. However, it took a while for…
