In last week’s post, I briefly shared my January Intentions of getting my health & wellness back on track. Along with weekly exercise, in my effort of kicking 2020 bad habits to the curb, I’ve been focusing on small additions to my everyday routine outside of the gym – starting with the simplest of  changes with how I take my coffee & new ways I spend my morning hour(s) before getting into the work grind. Although these “changes” are brand new, they’ve proven not to disrupt nor take away from anything I’ve enjoyed prior in how I used to go about my day (so far…)